Friday, January 15, 2010

Week 1 Weigh In - lost 13.4 pounds

I'm feeling pretty good today. I've lost nearly 14 pounds during my first week (weighed in at 388.6 pounds), but I know that kind of loss won't continue unless I start to pick up the amount of exercise I do. I've slowly increased my duration and level of exercise to about a half hour of low-key to moderate of activity.

This week my goal is to get on my bike more and really ride it for at least a half hour. I live three miles from the Hollywood beachfront, so ultimately I'd like to regularly do the 6 miles round trip and maybe even do a mile or two extra along the broadwalk once I get there.

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