Sunday, July 18, 2010
No defense, just my food
It's pouring out this afternoon, so I've just tucked myself into my half-lit office to take some time to fuel my blog.
Speaking of fuel - great segue I know - I went food shopping this morning and bought the week's staples. Here's a list (I'm no great cook, so just imagine the way these ingredients could be prepared and fill in the blanks.):
Publix Boneless Chicken Cutlets
Organic Valley Reduced Fat 2% Milk
Flavor 1st Grape Tomatoes
Toufayan Hearth Baked Pita Bread, whole wheat
Leasa Snack Sprouts (sprouted lentil, and mung beans)
President Fat Free Crumbled Feta Cheese
Publix Large Grade A Eggs
Cedars Tabbouleh Salad
Cedars Israeli Couscous Salad
Publix Frozen Vegetables (spinach, broccoli, collard greens, and Japanese blend)
MetRx Protein Plus Protein Bars
Sunkist California Sliced Almonds
Back in January when my diet shift was taking place, with the help of Nutrisystem, I was in the process of reading Michael Pollan's amazing food manifesto, In Defense of Food. The green-Earth whole foods vibe that backed his back-to-roots mentality for the social and cultural implications of how food goes from living source to served-up meal left me feeling nervous, maybe a little bit guilty, that I had sort of forced myself into choosing a pre-packaged, heat-it-and-eat it delivery system. But since most of my caloric intake came from items I could by whole and eat whole without much preparation time gave me a lot of choices, and I made those choices based on many of Pollan's ideas.
At that time I was in desperate need of an immediate measurable success program - getting started without such an injection of optimism was literally like facing the task of turning an enormous tanker in the middle of a tight straight without a means of propulsion. But now that I'm on my own, it's interesting to look at the checkout belt and see that these represent my choices and the way I eat on a daily basis.
While I would love to be able to self-sustain on my own little plot of land, thereby ensuring that my food is as fresh, chemical-free, nutrient-packed and non-carcinogenic as naturally possible, this is just not possible for me right now. I live in the modern world where I have competing demands on my motives for making correct decisions for myself, my community and my planet. But with this whole slick in the Gulf incident I worry about the fact that so much of the packaging on the check-out belt is plastic (see pic), which if I'm not mistaken is a petroleum-based product.
Oh well, if anyone reading this would like to chime in to let me know how I might find a way to eat more local food on a regular basis while keeping within my healthy foods regimen, please feel free to leave a comment. And if you have a blog and you think your readers might get something from The Fitness400 Project, please feel free to link us up.