On a pretty regular basis I do elements of a medicine ball routine I found on the Men's Health website, called The Ultimate Medicine Ball Workout, a.k.a. The Tar Heels Workout. Staring with some of these basic moves, I'm going to be posting exercise videos periodically. This will also give me an opportunity to track my progress - hence the shirtlessness of it all!
This video is me doing the second exercise of between six and eight that I do as part of what I call my Medball Routine. The original routine I found on Men's Health has 10 elements, and I just don't do the ones I don't have time for and/or don't like.
Hope you all enjoy. Please give me feedback to let me know if you want more of these.