|Atop the U-mound in the Sandia Mountain Foothills|
According to the Self Magazine Exercise Calculator, which calculates calories burned using a scientific matrix that takes into account the activity, intensity and individual's weight. I burned about 1,000 calories. Not bad! Tomorrow, I plan on getting up early to get in a short medicine ball workout before work. Then, I think I'll try to get in a six-mile hike around the volcanoes on the west mesa in the evening. It feels good to be back on track!