Wednesday, September 12, 2012

Kefir Fruit Freezy - healthy snack that satisfies ice cream craving

Are you looking for a healthy snack that satisfies your craving for ice cream and is tastier than any frozen yogurt? Well look no further. Here is a healthy snack recipe that you will crave from now on!

This easy-to-make snack is healthy and satisfies your ice cream craving!
Ingredients

1/4 cup lowfat kefir
1/4 cup lowfat milk
1 raw walnut (crushed, unsalted)
2 raw almonds (whole, unsalted)
1 tsp. pumpkin seeds (shelled, unsalted)
1 tsp. sunflower seeds (shelled, unsalted)
1/2 cup frozen cherries and/or blueberries (or peaches, or strawberries, or whatever fruit you love!)

How to make

Mix all ingredients in a bowl. Stir until the milk/kefir mix freezes onto the frozen fruit. Eat and enjoy!

By the way, I know you might be thinking - oh, that sounds good, but maybe I'll use fresh fruit instead. That's fine, but for the ice cream effect the freeze your fresh fruit first. You'll be glad you did!



No comments:

Post a Comment