Wednesday, September 12, 2012

Kefir Fruit Freezy - healthy snack that satisfies ice cream craving

Are you looking for a healthy snack that satisfies your craving for ice cream and is tastier than any frozen yogurt? Well look no further. Here is a healthy snack recipe that you will crave from now on!

This easy-to-make snack is healthy and satisfies your ice cream craving!

1/4 cup lowfat kefir
1/4 cup lowfat milk
1 raw walnut (crushed, unsalted)
2 raw almonds (whole, unsalted)
1 tsp. pumpkin seeds (shelled, unsalted)
1 tsp. sunflower seeds (shelled, unsalted)
1/2 cup frozen cherries and/or blueberries (or peaches, or strawberries, or whatever fruit you love!)

How to make

Mix all ingredients in a bowl. Stir until the milk/kefir mix freezes onto the frozen fruit. Eat and enjoy!

By the way, I know you might be thinking - oh, that sounds good, but maybe I'll use fresh fruit instead. That's fine, but for the ice cream effect the freeze your fresh fruit first. You'll be glad you did!

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