For me, MyFitnessPal is perfect, because I have four things I like to track as I'm working toward achieving weight loss success, and MyFitnessPal helps me track them all - for free!
First and foremost, I track my water intake. Hydration is the keystone to staying on track. I drink the typical eight glasses of water a day, but I drink five extra - one glass for every twenty pounds I need to lose. My goal is to lose 100 pounds in 2014, so I log 13 glasses of water every day.
|Tracking portion size and calories can be a chore - not with MyFitnessPal!|
Third, I track my exercise. My goal is 60 minutes of cardio per day and four days of strength training. Sometimes I conveniently forget whether yesterday was a workout day or not, but with MyFitnessPal I have a constant reminder and proof of what I did.
|Tracking my exercise helps me make sure I give myself credit for hard work!|
If you're on a weight loss and fitness journey as I am, please feel free to friend me on MyFitnessPal so we co-motivate each other. I'm Fitness400. On Instagram I'm fitlifechronicles. And on Twitter I'm myfitlife2day.