The most frustrating part of trying to lose weight is questioning every little thing you do (and don't do), especially when you hit plateaus that never seem to end. That's where I am right now. Totally frustrated. I have tried every tip in the book, from cutting out all added sugars and the obvious reducing calories to increasing calories, having a cheat day, and exercising regularly. I'm still at 396 pounds, stuck after losing 30 pounds directly following a big lifestyle change - cutting out fast food entirely from my diet.
Today I go to the doctor, and within a week or so I'll have some stats come back from bloodwork. We'll see if there's some hidden info there. My endocrinologist wants to order some tests, too, so I'll give that a go. But I have a feeling I'm missing something. And I think what I'm missing is I'm not getting 10,000 steps a day. I'm stalling out at around 6,500. I have a gut feeling that getting my steps up to the 10,000-step recommended daily allowance will get my weight loss started again.
So that is my goal today. To get stepping. It's hard to do, especially on my day off when I try to Uber as much as I can and just chill out for the rest of the time watching random crap on Amazon Prime or YouTube. But I'm going to do it today, for sure. That's my goal and I'm sticking to it. What will tomorrow bring? I don't know. I'm doing this one step at a time.
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