|From a crag on Sandia, just off the North Crest Trail|
Those of you who know me or who have been following my blog (which started as The Fitness 400 Project a few years ago), know that I stopped trying to lose weight about a year ago to focus on physical activity. I had lost more than 165 pounds by then, eating right and doing resistance training at the gym and using a medicine ball. I dropped from about 420 to 255 pounds. And though I was at that point still obese, I decided I wanted to prove what I was capable of. I wanted to demonstrate through hard work and dedication what any moderately in-shape obese person can do if he or she challenges him or herself to get out into the world and live life to the fullest!
My body aches after these hikes. It's like carrying an 80 pound pack. And now that I've accomplished these hikes I am ready to starting focusing on weight loss again. The reason is simple. Part of my original goal with hiking, which you can read about on my blog Man of Merit, was to plan and carry out these five 10-mile hikes followed by a long-distance 20-mile hike, to be carried out in a single day (no camping between two 10-milers).
After today's hike, I've determined that my body is just not ready for a 20-mile hike, unless I were to cheat a bit and do a walk on a totally flat surface perhaps. But instead I'm choosing to challenge myself once more to a 20-mile mountain hike. And this means I need to lose a considerable amount of weight first to ensure I don't injure myself in the process.
This is not going to be an easy task. I've become quite content at my current weight. I look good, and I feel good - especially when compared to how I felt living in a super obese body, not even being able to bend down to pick up something off the floor or walk without waddling. But I know that I'm capable of much more. And I'm going to prove that to myself, starting right now.
This means cutting out the splurges I've become accustomed to over the past year. I still eat very well, but I have to admit I've been enjoying ice cream from time to time, and this has definitely got to stop if I'm going to make strides with weight loss again. So that's my new commitment. No more late night snacks. I will also ramp up my exercise routine.
Since moving to Albuquerque in January I've been going to the gym and hiking, obviously, but I've not been using medicine ball and doing plank on a regular basis like I did in the past. Starting back at these core exercises three days a week I know will make a positive impact on my weight loss in no time.
So there you have it. I'm back at it, and I'm putting it in writing here so I know I will have accountability for this commitment. My goal is to lose 40 pounds by the end of December. And a short term goal is to lose 20 pounds by October 1.
I really appreciate those of you who read me and keep me on track with my goals. And as always, I'm open to your comments and suggestions along the way!