5 Meal Prep Tools You Cannot Live Without

Prepping your meals in advance and taking them with you on-the-go makes for easy weight loss compared to eating out. Here is a list of five meal-prep tools you cannot live without.

1. A food flask is a leak proof vacuum insulated portable food bowl that can be used for storage for meals on the go. Soups and foods heated up at home in the morning will stay warm until you are ready to eat them when you use a double-walled thermo canteen.

This food flask is perfect for prepping hot foods to go!

2. Small meal prep bowls are a great way to control your portions sizes. Often times reusable or disposable BPA free plastic meal prep containers are too big and one of two things happens, you either overfill it or you fill it with an appropriate portion size but the size looks too small in the container making you feel like you are missing out. Small containers at the ready help you stay on track.

These multi-compartment bento box containers help portion control.

3. Three compartment portion control bento box containers remind you not to load up on just one thing. With single compartment containers it is easy to take too much pasta or other main dish without taking the two servings of veggies you know you need to stay on track with weight loss. These bento box containers ensure you have a place to put all of the food varieties you need to maintain your weight loss plan. 

4. Sometimes all you need is a zip to lock plastic bag, but these can be a costly solution over time. These extra thick and leak proof BPA-free reusable freezer-safe lunch bags for food are a great solution. 

Reusable freezer safe BPA free lunch bags are great on the go.

5. This is a no-brainer, yet people do not drink enough water in general, let alone when on a weight loss program. Your body needs water to digest foods properly and the quickest way to derail weight loss is to dehydrate the body. That is why a reusable portable water bottle with filter is a necessity. Seriously, do not leave home without it! Ensure you always have fresh healthy water anywhere at any time.

Who says hydration can't be easy AND fun?

So as you can see, prepping your meals in advance and taking them with you on-to-go for easy weight loss does not have to be a difficult chore. You just need the right tools! So shop the links here and discover for yourself why these are five meal-prep tools you cannot live without.