Sunday, June 13, 2010
Today's snapshot: diet, exercise, goals
It's been a while since I last posted, so here's the latest:
Weigh-in: As of this morning I'm at 307 pounds. So far I've lost a total of 109 pounds from my high of 417.
Diet: I'm no longer doing Nutrisystem - as of about a month. Things got a bit tight moneywise recently, so I opted to try to do what I could to use Nutrisystem concepts while shopping on my own at the local grocery. However, I've also started to work a crazy schedule, commuting 45 minutes each way and working from 9 a.m. to after 10 p.m. four days a week, so I have had to find a simple solution. So I'm basically I'm preparing all of my own food on the weekends (with the exception of eating out with friends once in a while), and during the week I'm cooking my breakfasts and eating at Subway for lunch and dinner. I usually get a footlong turkey sub and ask for half the cheese and less meet, then load it up with veggies and top it with red wine vinegar. I also remove the top portion of the wheat roll so I don't overload on carbs during the day. At lunch I even have the Baked Lays a couple times a week. I'm still snacking on lowfat Greek yogurt and fruit in the mid-mornings and late afternoons.
Exercise: I'm working out five days a week at a gym in Fort Lauderdale. I have a regular workout partner and we keep each other motivated. I'm seeing some nice results with the routines we're doing. I'm not really doing cardio at this point, because I've only been going to the gym for a month now and I don't want to do something that's going to make me hate it. This coming month, though, I'm going to start adding about 10 minutes of cardio prior to our workouts. But I just really HATE treadmills and stationary bikes.
One option I'm considering is joining the YMCA. I'm already paying for a gym - I love where I work out now, and that's where my work out partner goes, so I can't cancel that. But the Y near my house has two lap pools and an extremely motivating morning swim program called Master Swim. It meets at 5:30 a.m. two mornings per week and at 7:30 a.m. on Saturdays. The people involved in this program are highly motivated - a few are tri-athletes apparently - but the coach and group are supposed to be incredibly friendly and welcoming. At least that's what the staff trying to sell me on a membership tell me. I've requested that the Y waive the $100 start-up fee fir me (I had seen an ad hanging in Starbucks yesterday advertising a temporary waiver). But then membership is $43 per month, plus $25 for the Master Swimming class. Ugh! We'll see. I'm going back in to talk to the director tomorrow. Honestly, I hope this works out because I grew up in the Y: I was in Leader's Club, worked for the summer camp, was an assistant pre-school teacher, and basically co-ran the before- and after-school day care program for several months right out of high school. So I know how amazing it is to be part of a community like the Y.
The people I spoke to yesterday are incredibly nice, so, "finger's crossed".
Weight goal: My current short term goal is to reach 290 by the end of July (and maybe 280 by my birthday in August). I'm hoping to take a short trip home in July for my 20th class reunion. But I'm not sure that will happen. If not, I'm definitely going to take a weekend trip somewhere at the end of August. I can't wait to see the difference in how I fit in the airplane seats. The last time I flew it was to Acapulco in 2008, and I kept my seat belt extender as a souvenir. I remember how embarrassed I was and nervous that I'd offend someone or even be forced to buy two seats. That never happened, thank goodness, although I'm sure there were some snickers and stares that I chose to ignore.
Well, more later, but the gym awaits. *hugs*