- Front crawl - two lengths
- Back crawl - two lengths
- Sidestroke - two lengths
- Breaststroke - two lengths
- Elementary backstroke - three lengths
PS - My current weight is 276 pounds. Let's check in with my weight a week from now to see what kind of impact this new addition to my daily exercise routine. I'm also walking three miles per day and trying to get into a regular habit again with my medicine ball and plank routine.