What do you do when you're on the road and are trying to be healthy without having access to a kitchen to prepare healthy foods? You either pay an arm and a leg at restaurants to get the healthy options, since only to bad-for-you choices are actually affordable. Or you live off of convenience foods, downing protein drinks and eating the available healthy choices, like bananas, yogurt, and hard-boiled eggs.
Lately I've had to rely on eating out for several meals per week. I've tried to do it in as healthy way as possible, but I'm longing to have my own home and kitchen again, so I can get back to the business of getting my health back on track.
My main objective when I eat out is to get as much access to a variety of vegetables, both raw and cooked, as possible. It's tough. I like diners, and sometimes they really overcharge for the healthier options, which aren't really that thought out to be "healthy" but rather have an air of healthiness.
Still, I'm doing the best I can. I feel I'm making good choices, and in fact my body tells me when I am and when I'm not, so via self regulation I maintain a decent diet. I am sure I can make it through the next few weeks without absolutely going off the rails.
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