Sunday, March 3, 2024
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Back to the Gym: Building Healthy Habits and Staying Accountable
I've recently started going back to the gym, and this time I've got an accountability partner. Vanessa, a coworker of mine, and I ha...
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I began 2013 struggling to maintain the 165-pound weight lost I’d achieved following New Year’s resolution I’d made back in 2010. For the tw... -
Years ago I started a blog called The Fitness 400 Project. The goal was simple. I never wanted to weigh more than 400 pounds again. ...
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Previous attempts to get medical help with curbing my weight gain and lose the more than 150 pounds I'd gained since my mother's pa...
