I've recently started going back to the gym, and this time I've got an accountability partner. Vanessa, a coworker of mine, and I have committed to working out twice a week at Crunch Fitness in Plantation before heading to work.
We're at similar stages in life, with busy schedules, responsibilities, and personal health goals that require more than good intentions. We both understand how easy it is to let other priorities interfere with taking care of ourselves, so we've decided to hold each other accountable.
At 55, losing weight remains an important goal, but improving my strength, mobility, and endurance matters just as much.
I've got hiking trips and other adventures planned, and I want to be physically prepared to enjoy them.
Of course, going to the gym twice a week isn't going to accomplish everything. My food choices, sleep habits, and daily activity are all part of the equation, and each requires making conscious decisions.
What I appreciate about having an accountability partner is the shared commitment. We're each responsible for our own progress, but knowing someone else is counting on me adds another reason to follow through.
I'm looking forward to seeing what we can accomplish over the coming months. My circumstances don't determine my destiny. My decisions do.
Have you ever worked out with an accountability partner? Did it make a difference in your consistency? Share your experience in the comments.
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